BROCCOLI SOUFFLE WITH CHEESE SAUCE

BROCCOLI SOUFFLE WITH CHEESE SAUCE ...a nice broccoli recipe ! Try it !

INGREDIENTS

• Butter
• Grated Parmesan cheese
• 1 pkg. (10 oz.) frozen chopped broccoli, thawed
• 3 tbsp. each butter & all-purpose flour
• 1 c. milk
• 1 tsp. salt
• 1/4 tsp. grated nutmeg
• 1/8 tsp. pepper
• 1/4 c. shelled sunflower seeds
• 5 eggs, separated
• About 1 tbsp. shelled sunflower seeds (opt.)

INSTRUCTIONS
Preheat oven to 375 degrees. Generously butter a 1 to 1 1/2 quart souffle dish or casserole. Sprinkle with Parmesan cheese, turning dish to coat bottom and sides; set aside. Drain broccoli in colander and press out any excess liquid with a spoon; set aside.
In a 2 quart pan over medium heat, melt the 3 tablespoons butter.
Blend in flour and cook, stirring, until bubbly. Gradually pour in milk nd continue cooking and stirring until sauce boils and thickens.
Stir in salt, nutmeg, pepper and the 1/4 cup sunflower seeds and broccoli; remove from heat. Add egg yolks, beating vigorously with a wooden spoon. Whip egg whites until stiff, moist peaks form; carefully fold egg whites into sauce. Pour mixture into prepared souffle dish. If desired, top with about 1 tablespoon sunflower seeds. Bake uncovered at 375 degrees for about 30 minutes or until a wooden pick inserted in center comes out clean. While souffle bakes, prepared sauce to serve at the table. The broccoli recipe of souffle is ready to serve.... immediately. Nice taste !

CHEDDAR CHEESE SAUCE:

In small pan over medium heat, melt 2 tablespoons butter. Blend in 2 tablespoons all-purpose flour and cook, stirring, until bubbly. Gradually pour in 1 cup milk and continue cooking and stirring until sauce boils and thickens. Add:

• 1/2 tsp. each dry mustard & salt
• A dash of ground red pepper (cayenne)
• 1 1/4 c. (about 5 oz.) shredded cheddar cheese

Stir until cheese is melted. The broccoli recipe is ready to serve.....great taste ! Enjoy it !

creamy-broccoli-pasta

BROCCOLI COLE SLAW

BROCCOLI COLE SLAW ...try this nice broccoli recipe ! Great !

INGREDIENTS

• 1 bag (16 oz.) broccoli cole slaw
• 1 bag (3 oz.) Snack Ramen Oriental Noodle Soup (Oriental flavor)
• 1 c. cooking oil
• 6 tbsp. sugar
• 6 tbsp. vinegar
• Salt and pepper to taste
• 1/4 c. chopped green onions may also be added

INSTRUCTIONS
Place shredded broccoli into bowl with onions. Crush oriental noodles and add to salad. Mix oil, sugar, vinegar, salt, pepper, and flavor packet (from soup mix). Right before serving pour dressing over salad and toss to coat. The broccoli recipe is ready....enjoy it !

sesame-broccli-recipe

BROCCOLI AND ORZO

BROCCOLI AND ORZO ..a great broccoli recipe to try !

broccoli Recipe INGREDIENTS

• 1 c. orzo
• 8 oz. Velveeta cheese, grated
• 1 med. onion, chopped fine
• 1 pkg. frozen chopped broccoli (defrosted & drained)
• 1 stick butter

Broccoli Recipe INSTRUCTIONS
Cook orzo in 2 quarts of water and drain. Saute onions and broccoli in butter until soft. Combine onions, broccoli, orzo and Velveeta.
Mix until smooth and blended.
Pour into a 2 quart baking pan (I prefer a Corning ware or Pyrex pan.) Preheat oven to 350 degrees. Heat until warm. The broccoli recipe is ready to serve.....hmmm...nice !
lemon-broccili-recipe

AMISH BROCCOLI SALAD

AMISH BROCCOLI SALAD ...try this great broccoli recipe....a great one !

INGREDIENTS

• 1 lg. head broccoli, broken into small flowerettes
• 1 med. onion or about 1/2 c. chopped onion
• 8 to 10 slices bacon
• 1 c. mayonnaise
• 1/4 to 1/2 c. sugar
• 2 to 3 tbsp. vinegar
• 1/2 c. raisins
• 1/2 c. nuts (optional)

INSTRUCTIONS
Cut bacon into bits and fry crisp. Mix together mayonnaise, sugar, vinegar, bacon and raisins. Pour over broccoli and onions. Mix well. Let stand at least 1 hour or more before serving. The broccoli recipe is ready to serve....enjoy the salad !
broccoli-and-orzo

STILTON, CELERY AND BROCCOLI SOUP

STILTON, CELERY AND BROCCOLI SOUP ..a great broccoli recipe to try !

INGREDIENTS

• 1 piece celery
• 1 broccoli
• 1 pint chicken stock
• 2 ounces of Stilton cheese
• salt and pepper to taste
• 1/2 pint double (or heavy) cream

INSTRUCTIONS
in a food processor or blender, purée vegetables and stock together; add cream and Stilton. Blend for a further 2 mins until a thick, creamy consistency is achieved.
Add salt and peper to taste. Serve with a crusty bread roll...and the broccoli recipe is ready ! Enjoy !
calamari-broccoli-and-endive.

BROCCOLI CHICKEN CUPS

BROCCOLI CHICKEN CUPS RECIPE..try this nice broccoli recipe..!

INGREDIENTS

• 2 1/2 cups diced cooked chicken breasts
• 1 10 oz. can cream of chicken soup, (no water added)
• 1 cup frozen chopped broccoli, thawed and drained
• 2 small plum tomatoes, chopped
• 1 small carrot, grated
• 1 tablespoon dijon mustard
• 2 cloves garlic, minced
• 1/4 tsp pepper
• 1 pkg. frozen puff pastry, thawed
• 1/4 cup grated Parmesan cheese

INSTRUCTIONS
Mix the first 8 ingredients together and set aside.
Spray a 12 cup muffin tin with Pam.
Roll pastry out on a floured bread board in the shape of a 12X9 inch rectangle.
Cut pastry into 4 lengthwise strips 3 strips wide.
Press the pastry squares into muffin cups and spoon chicken mixture into the cups.
Sprinkle over with Parmesan cheese. The broccoli recipe is ready...!
broccoli-cole-slaw.

BROCCOLI BEAN AND BOWTIE PASTA SALAD

BROCCOLI RECIPE BEAN AND BOWTIE PASTA SALAD

INGREDIENTS

• 4 oz bowtie pasta cooked tender and drained
• 11 oz can mandarin oranges; drained
• 15 oz can garbanzo beans; drained and rinsed
• 1 large bunch of fresh broccoli; washed, trimmed and chopped
• 2 green onions; sliced thin

Dressing:

• 1/4 c white vinegar
• 1/4 c orange juice
• 1 tbs vegetable oil
• 1 tsp basil
• 1 tsp oregano
• 1/4 tsp minced garlic
• 1/4 tsp pepper

INSTRUCTIONS
In large salad bowl, toss cooled pasta with mandarin oranges and vegetables. In a shaker container combine ingredients for the dressing; shake to mix.
Pour dressing over the salad. Serve immediately or cover and refrigerate until serving time. The broccoli recipe is ready...enjoy !
broccoli-chicken-cups.

BROCCOLI CAULIFLOWER CASSEROLE

BROCCOLI CAULIFLOWER CASSEROLE
Try this broccoli recipe !
INGREDIENTS

• 1 bunch of broccoli
• 1 head of cauliflower
• 1 can of (evaporated) milk
• 1 can of cream of mushroom soup
• 1 can of cream of chicken/celery soup
• 2 cloves of garlic
• pinch of salt
• 1 tbsp. of paprika
• 1 tbsp. of oregano
• 1/2 tsp. of cayanne pepper (if desired)
• 1/2 cup of Parmesan cheese
• *1/4 cup of softened butter is optional (to be mixed with soup and milk)

INSTRUCTIONS
Cut broccoli and cauliflower into edible-sized pieces of and set aside for the moment. Crush/mince the garlic and add the pinch of salt to the garlic, for this will help the mincing if you're doing it by hand.
In a mixing bowl, combine milk and both cans of soup and mix well.
You may mix the spices in with the soup mix at this time, as well as with the garlic, or you can add the spices at the end to top off the casserole.
Finally, put the broccoli and cauliflower in a casserole dish, then pour the soup mix and spices over top, distributing evenly.Sprinkle the Parmesan cheese over the top and bake (covered)for about 30-40 minutes at 350F, or until vegetables are soft enough to eat.

A variation of this recipe might include red peppers or sauteed chicken breast (both are quite good), which can be mixed in with the soup mix.
The combination of spices included here is only a guideline, and you are encouraged to try your own combinations, although you shouldn't leave out the garlic. The broccoli recipe with cauliflower is ready to serve..! great !
lemon-garlic-broccoli

THAI BROCCOLI SALAD

THAI BROCCOLI SALAD
A great broccoli salad recipe to try !

BROCCOLI SALAD INGREDIENTS

• 1/4 cup creamy or chunky peanut butter
• 2 tablespoons Equal spoonful*
• 1-1/2 tablespoons hot water
• 1 tablespoon lime juice
• 1 tablespoon light soy sauce
• 1-1/2 teaspoons dark sesame oil
• 1/4 teaspoon red pepper flakes
• 2 tablespoons vegetable oil
• 3 cups fresh broccoli florets
• 1/2 cup chopped red bell pepper
• 1/4 cup sliced green onions
• 1 clove garlic, crushed

Broccoli Recipe INSTRUCTIONS
Combine peanut butter, Equal, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.Heat vegetable oil in large skillet over medium-high heat. Add broccoli, red pepper, green onions and garlic. Stir-fry 3 to 4 minutes until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.
The broccoli salad recipe is ready to serve warm or at room temperature...enjoy the salad !

BROCCOLI AND BACON SALAD WITH EQUAL

BROCCOLI AND BACON SALAD WITH EQUAL
A nice broccoli recipe to try !
INGREDIENTS
48% calorie reduction from traditional recipe.

• 1 large head broccoli
• 1 small red onion, halved and thinly sliced
• 1/2 cup raisins
• 1/3 cup chopped pecans or sunflower seeds
• 3/4 cup light salad dressing or mayonnaise
• 2 tablespoons fat-free milk
• 2 tablespoons white vinegar
• 1/2 cup Equal Spoonful*
• Salt and pepper, to taste
• 4 slices bacon, cooked crisp and crumbled

INSTRUCTIONS
Clean, trim and chop broccoli into a large bowl. Add onion, raisins and pecans.Mix together salad dressing, milk, vinegar and Equal®; stirring until smooth. Pour dressing over salad; add salt and pepper, to taste.
Cover and refrigerate overnight.Top with bacon bits before serving.The broccoli recipe is ready to serve 8 persons...enjoy it !

* May substitute 12 packets Equal® sweetener.

BROCCOLI CHOWDER RECIPE

BROCCOLI CHOWDER RECIPE
A great broccoli recipe to try !
INGREDIENTS

• 1 medium onion, chopped
• 2 tablespoons butter
• 2 tablespoons cornstarch
• 4 teaspoons chicken bouillon, instant
• 1 pound processed American cheese, cubed
• 4 cups milk
• 1/4 teaspoon pepper
• 1/8 teaspoon garlic salt
• 10 ounces broccoli, frozen, cooked

INSTRUCTIONS
Saute onion in butter in saucepan until tender. Sprinkle with flour.
Stir in bouillon dissolved in 2 cups hot water. Cook until smooth and thick stirring constantly. Add cheese stirring until melted. Stir in milk gradually. Add seasonings and broccoli with cooking liquid mixing well. The broccoli recipe chowder is ready to serve...!

BROCCOLI CASSEROLE

BROCCOLI CASSEROLE

A great broccoli recipe to try !
INGREDIENTS

• 3 pounds broccoli, cooked
• 2 cups rice, cooked
• 21 ounces cream of mushroom soup
• American cheese, sliced
• salt, to taste

INSTRUCTIONS
Mix cooked broccoli, rice, cream of mushroom soup and salt together.
Spread mixture in a 9 x 13 pan. Arrange sliced cheese on top of mixture.
Bake at 350 F until cheese melts. The broccoli recipe of casserole is ready to serve...! Enjoy !
sesame-broccli-recipe.

CALAMARI, BROCCOLI AND ENDIVE

CALAMARI, BROCCOLI AND ENDIVE ,....a nice broccoli recipe to try....delicious !

INGREDIENTS

• 1 lb squid (calamari), cleaned
• 1 lb broccoli crowns
• 1/2 head endive (tops and center)
• 3-4 cloves garlic, thinly sliced
• 1 shallot, minced (optional)
• 1/4 teaspoon red pepper flakes
• 4 tablespoons extra virgin olive oil (more if needed)
• 1/2 cup black olives, sliced or chopped
• 1/4 teaspoon each basil and oregano
• salt and pepper, to taste (or Morton's Hot Salt)
• a few drops balsamic vinegar
• 1 packet True Lemon or 1 teaspoon lemon juice (optional)
• Romano cheese (for sprinkling)

INSTRUCTIONS
Prepare squid by washing well, removing center tubes. Leave tops whole (the purple part) and slice the white portion into rings. (Or purchase pre-cleaned squid at the fish market).

In a skillet, saute squid over high heat for 5 minutes in olive oil.
Add garlic (and shallot if using), broccoli crowns and red pepper flakes. Stir in basil and oregano. Add additional olive oil to coat all if required. Saute 5 minutes over medium heat and then reduce heat and cover for 5 more minutes. Broccoli should remain a bright green, with tinges of browning, but should never become an olive green (if it becomes olive green then the broccoli has been overcooked).

Chop black olives if you're using oil cured olives, or if you have ripe canned and pitted olives, slice into rings and add to pan. Add washed endive tops and the center (heart) of the head. Leave the
heavy bottom stalks of the endive for soup.

Add balsamic vinegar, True Lemon or lemon juice (if using). Saute 2-3 minutes more or until broccoli can be pierced with a fork (try one - it should still have a very slight crunch to it) and the endive is just wilted.

This can be prepared without the balsamic vinegar or the lemon, but finishing with the these two ingredients adds a uniquely Sicilian style tanginess that really makes the dish authentic. Sprinkle with a touch of Hot Salt before serving and a tablespoon of grated Romano cheese to add a final kick.This can be served on its own, or may be served over pasta or rice/ The broccoli recipe is ready to serve....great taste ! Nice one..enjoy it !

sesame-broccli-recipe.

SICILIAN BROCCOLI

SICILIAN BROCCOLI ...try this nice broccoli recipe ! Amazing !

INGREDIENTS

• 1-2 pounds broccoli
• 6-8 cloves garlic, sliced
• 1/4 teaspoon hot red pepper flakes
• 1/2 teaspoon kosher salt (or to taste)
• 1/3 cup extra virgin olive oil or enough to coat

INSTRUCTIONS
Slice broccoli into long portions, each with a stem and a "tree top". Slice directly through the "trunk," including a small section with each piece.
Steam broccoli in a steamer or by placing in a large covered skillet with a small amount of water.
Cook broccoli only until it attains a bright green color, then remove from heat. Broccoli will still be firm and may appear not to be completely cooked. This is as it should be, as the broccoli with
continue to cook when removed from heat.Pour on the olive oil, very thinly sliced garlic, hot pepper and salt to taste.

Place all into a refrigerator container and marinate overnight. Serve cold or at room temperature.This is a wonderful accompaniment to any main course on a hot summer day!
The broccoli is ready to serve....great taste !

Note: It's crucial not to overcook the broccoli in this dish, and you might overcook it very easily if you don't keep a close watch. When properly cooked, the broccoli will be "al dente" and a beautiful bright green color. If your broccoli is wilted and olive green, it's overdone! The great broccoli recipe is ready to serve ! enjoy it !

broccoli-with-almond-recipe.